Mankind has been looking for means to increase male potency for a long time.Aphrodisiacs - The Greeks gave them this name after the goddess of love and beauty, Aphrodite.But male strength does not depend only on them.The key to this is a balanced diet and a well-designed diet that contains all the substances necessary for the male body.What products that increase potency in men should be present in it?
Composition of men's diet
In the old days, it was believed that male sexual activity required special products with specific activating effects.This effect was attributed in Europe to walnuts and raw hen's eggs, and in the East to snake blood, rhinoceros horn, and the seminal glands of various animals.The Chinese still believe that the best way to increase sexual activity is dog meat seasoned with turtle blood.
Scientists have discovered today that the male body does not need such exotic products, but those that contain enough reproduction vitamins A and E. In addition to them, food should also contain vitamin B, which ensures the efficient conduction of nerve impulses.Potency in men also depends on the amount of food, and overeating significantly reduces it.At the same time, a hungry person has practically no sexual activity.
The diet of a sexually active man should be balanced and varied, to meet the body's energy needs.It must contain both proteins and plant foods.The presence of minerals such as magnesium, calcium, sulfur and zinc is important.Natural unsaturated fats and carbohydrates promote erection well, and foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of being in love.
Therefore, by properly adjusting a man's diet, his sexual activity can be significantly increased.
Products that improve potency
If we list specific products that increase potency in men, then herbal products will be in the first place.These are walnuts, peanuts, pistachios, of which it is enough to eat only 100 grams per day.Fruits: figs, pomegranates, citrus fruits.Among vegetables, this includes all types of onions, which are good for restoring hormonal balance and increasing sexual activity.Its features were observed even in the days of ancient Rome.Then they wrote that the bow could push even sluggish husbands into the arms of Venus.Because of this quality, it was forbidden even as food in monasteries.If you mix onions with eggs, then its positive effect on the male body will increase several times.Another aphrodisiac found in every home is garlic.Regular turnips also have a good effect on men's performance.For these purposes, it is cooked with meat.But even its seeds alone can induce desire and improve potency.
Freud also pointed out that rye bread, mushrooms, pumpkin seeds and nettles improve a man's sexual function.Dandelion has a special place on this list.It is not for nothing that the loving French even invented a special dandelion diet.After all, a few of its leaves, harvested during the flowering period, significantly increase male sexual abilities.
Dairy products also have a positive effect on increasing potency: cheese, cream, cottage cheese, cream.And, of course, the diet should include meat and fish more often.Meat from large and small cattle from male animals is preferred here.One of the most effective meat products is camel stomach.This medicine is so strong that you only need to eat 3 grams of it, which is equivalent to a piece the size of a pea, before having sex.A traditional means of increasing male potency is to eat men's testicles.In Georgian cuisine, there is a corresponding dish - bull or lamb eggs stewed with onions, combined with boiled chicken eggs.Not just any fish can.In love-erotic cooking, the fish that causes love is considered flounder.It is better to eat it in any form, but not fried.With frequent use, boiled mackerel also gives a wonderful effect, improving not only potency, but also increasing the possibility of conception.
For those who want to improve their love qualities, it is very useful to eat seafood: mussels, shrimps, crabs, because they contain large amounts of zinc and selenium - precisely those minerals that directly affect a man's sexual function.So the famous Casanova ate up to 50 oysters for breakfast, and he was also greeted with hot chocolate with ground nuts.All this contributed to his extraordinary male strength.The most useful are marine molluscs caught in the spring during the breeding season.At this moment, they contain the largest amount of amino acids that activate sex hormones.
Regarding the consumption of fats, you must know that the level of testosterone in the blood will increase well with fats that contain unsaturated fatty acids omega-3, 6. These are olive, linseed, peanut, fish oil.
Greens are a great addition to all dishes.Only men should prefer parsley, celery, cilantro and spinach.They contain not only the necessary complex of vitamins and minerals, but also herbal analogues of male hormones.
Sweets also have a stimulating effect.Honey collected from jasmine or orchid in combination with nuts is especially good.A mixture of 100 grams of walnuts and 1 tbsp.spoons of honey are called an effective tool for increasing a man's sexual activity.You need to eat 1 spoon per day.spoon approximately 3-4 hours before going to bed.The effect, of course, is not immediate.Appears after a few days of regular use.
Drinks containing alcohol in small doses also stimulate potency, but at the same time beer activates the production of the female sex hormone estrogen and, accordingly, reduces the production of the male hormone.
Traditional recipes for increasing potency
Some products have a more lasting and reliable effect when combined with others.This is how recipes for various mixtures and dishes are created.
The recipe for the so-called men's stew has come down to us since the 18th century:
take 2 tbsp.spoons of finely chopped meat, chopped bone, one chopped onion, carrot and turnip, 1 tbsp.a spoonful of nettles, 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, and then given for half an hour.Then nettle and dandelion leaves are placed on the bottom of the plate, poured with hot soup and seasoned with sour cream.
In ancient times, another composition that increased potency in men was very popular among healers:
Take 200 grams of raisins, prunes, dried figs, mix with 12 peeled walnuts, chop finely and mix.Store in a cool place, take 2 spoons in the afternoon.spoons, pour sour milk or yogurt.
The following recipe has been used for a long time to this day:
1 kg of juicy garlic is crushed, put in a three-liter bottle, filled with water to the top and tightly closed.With daily shaking, it is infused for a month in a dark place.Take 1 tsp.with a glass of milk once a day until the end of the infusion.In addition to increasing potency, there is general rejuvenation of the body, cleansing of blood vessels, improvement of hearing and vision.
What foods should men avoid?
Before you start increasing your potency, it would be good to find out which products can affect it.In addition to the aforementioned beer, you should avoid legumes, especially soy, which is rich in phytoestrogens.It is worth considering that soy is now added to many products, especially sausages.This means that cheap types of sausages and sausages should not have a place in a man's diet.
Foods that reduce libido include carbonated drinks, smoked foods, white bread, flour products, mayonnaise, French fries and mints.Alcoholic beverages are a double-edged sword in this regard.Small doses of alcohol greatly stimulate sexual desire, but this happens only for a short time, then their effect suddenly weakens, the man feels only tired.There is nothing to say about large doses, so when drinking alcohol to increase potency, you must remember the sense of proportion.Energy drinks are also very harmful for men.
In addition to poor nutrition, men's health also suffers due to long-term smoking, drunkenness, drug use, nervous and physical overload, and a sedentary lifestyle.
Male nutritional balance
The preparation of products for men's nutrition should be carried out in such a way that the loss of valuable substances during culinary processing is minimal, i.e. stewed, boiled or, in the worst case, baked.You should not use mayonnaise as a salad dressing or use ketchup as a sauce.Instead, it is better to use olive or sesame oil.Store-bought meat from animals that are often fed estrogen on farms is best cooked so that it goes into the broth.
Even if you know exactly the products that increase male potency, you should not force things and fill yourself with dozens of eggs, bowls of cottage cheese and jars of honey in one sitting.This will not lead to anything good, it will only result in overeating, new fat deposits or diseases of the gastrointestinal tract.
The best absorption of food and valuable elements contained in it occurs when it is eaten in fractional portions 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.